Top 10 Benefits to practicing on the road

November 14, 2011

1. Aids in digestion which can be off balance when traveling

2. Relaxes the body to sleep better when you are away from your bed

3. Stretches out the body alleviating kinks that occur when flying on planes and driving long distances

4. Helps adjust to current time zone by becoming grounded

5. Regulates the breath which may become anxious due to travel stress

6. Gives you a taste of the local vibe

7. Great place to ask locals for recommendations

8. Less detoxification to do upon returning home

9. Maintains the momentum of home practice

10. Challenges the body and mind by trying something in a new place

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