Client Sessions: One on One Personal Transformation Guidance
November 22, 2015
Travel Articles
Now offering: One on One personal sessions to help you with your transformation!
Feeling stuck? Out of sorts? Like life took a turn and you were not driving?
Me to!
The past three years have been what I...
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5 Things to Bring on Your Yoga Retreat
July 9, 2014
Travel Articles
Retreat going yogi's! Here are 5 things to make sure get packed for your yoga retreat.
1. Yoga mat - I understand you may find this bulky and hard to configure amongst your things, but our yoga practice is such a personal...
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Appreciating the PAUSE
January 14, 2014
Travel Articles
Do you feel like your life is in a PAUSE? So did I! It wasn't easy, however, I acquired amazing tools and techniques to support me through it and now I want to share these with YOU! Subscribe today to the Ascending to...
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Successful Transformation: Everyday Conditioning
June 10, 2013
Travel Articles
When I left my corporate job to pursue my dream of working for myself and doing something that I loved, I felt great. I was very optimistic about the future and the time I needed to get things going and trusted that I would be...
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Do you have the same values off the mat?
May 14, 2013
Travel Articles
For those of you that follow Astrology, you know there was a very intense solar eclipse last week as the moon started anew. The alignment for the new moon and the eclipse are in Taurus, an earth sign that represents grounding...
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Broken or just a little bent?
April 30, 2013
Travel Articles
I recently heard P!nk’s lyrics to a song on her new album, “we’re not broken, just bent, we can learn to love again.” She may be referring to a romantic relationship; however, the concept can be translated...
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What I've learned about Patience
January 24, 2013
Travel Articles
Patience vs. Presence
In a recent yoga class, the teacher read a passage from a book regarding patience and presence. The passage read that patience is often thought of “having to wait”. And that was when...
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What I've learned about Finding POWER in your Yoga
November 7, 2012
Travel Articles
The city of New York and surrounding areas have had a couple of weeks of challenging times. We prepare again today for another storm. Fortunately, not another Hurricane, but rain, wind, maybe snow at a time when many are just getting...
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What I've learned about yoga...and finding a studio home
August 16, 2012
Travel Articles
Dear Barb, Teachers, and the Staff at West Hartford Yoga,
I wanted to thank you for providing such a wonderful place to practice yoga while living in Connecticut.
In June of 2010, while attending a training...
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What I've learned about yoga...leading to My Dreams
August 15, 2012
Travel Articles
Yoga > Dreams
I am living proof that your yoga practice can be the catalyst to fulfilling ALL of your dreams!
One of by biggest dreams came true as I just drove into NYC to move into my new home! My...
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What I've learned about yoga... and grieving
April 8, 2010
Travel Articles
One of my first yoga instructors always says, “See you on the mat.” I always liked this because our practice isn’t about the studio or the music or what we were wearing, but the work that we were doing on the mat.
This rang...
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